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Strength and Mobility with Jim: Feet and Ankles 20 min
20 min Strength and Mobility
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22m
different variations of squats and lunges
Up Next in 20 min Strength and Mobility
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Strength and Mobility with Jim: Hands...
kneeling salutes
plank and side plank sequence
crocodile pose
locust variation
crocodile rolls
sphinx
updog
downdog
dolphin pushups
handstand variations
rest -
Strength & Mobility w/Jim: Tighten Yo...
kneeling salutes
bird dogs
plank
crocodile
locust variation
windshield wipers
shinbox lifts
bound angle
bridges
marching bridges
supine bound angle
rest -
Strength and Mobility with Jim: Lunge...
kneeling salutes
down dog
lunging hip circles
basic squat
dynamic squats and toe balancing
transverse lunges/cossack squats
plank
sphinx
updog
downdog
split squats
thunderbolt pose
