Live stream preview
Strength & Mobility w/Jim: Tighten Your Glutes? 20 min
20 min Strength and Mobility
•
21m
kneeling salutes
bird dogs
plank
crocodile
locust variation
windshield wipers
shinbox lifts
bound angle
bridges
marching bridges
supine bound angle
rest
Up Next in 20 min Strength and Mobility
-
Strength and Mobility with Jim: Lunge...
kneeling salutes
down dog
lunging hip circles
basic squat
dynamic squats and toe balancing
transverse lunges/cossack squats
plank
sphinx
updog
downdog
split squats
thunderbolt pose -
Better Balance with Jim: 20 minutes
mountain pose
standing heel raises
dynamic squatting and balancing
half salutes
dynamic balancing revolved triangle
dynamic revolved half moon
mountain pose -
Yoga 4 Grapplers: Hip and Shoulder Wa...
kneeling salutes
down dog
bird pose
clam shells (shoulder variation)
windshield wipers
90/90
clam shells (hip variation)
butterfly