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Strength & Mobility w/Jim: Tighten Your Glutes? 20 min

20 min Strength and Mobility • 21m

Up Next in 20 min Strength and Mobility

  • Strength and Mobility with Jim: Lunge...

    kneeling salutes
    down dog
    lunging hip circles
    basic squat
    dynamic squats and toe balancing
    transverse lunges/cossack squats
    plank
    sphinx
    updog
    downdog
    split squats
    thunderbolt pose

  • Better Balance with Jim: 20 minutes

    mountain pose
    standing heel raises
    dynamic squatting and balancing
    half salutes
    dynamic balancing revolved triangle
    dynamic revolved half moon
    mountain pose

  • Yoga 4 Grapplers: Hip and Shoulder Wa...

    kneeling salutes
    down dog
    bird pose
    clam shells (shoulder variation)
    windshield wipers
    90/90
    clam shells (hip variation)
    butterfly