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Strength and Mobility - Standing Warmup Sequence with Jim 20min
20 min Strength and Mobility
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18m
dynamic side stretching and squats
half salutes
twisting lunges
sphinx, cobra, upwards facing dog
downward facing dog
full sun salutes
Up Next in 20 min Strength and Mobility
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Shoulder Mobility with Jim: 20 min
kneeling salutes
bullfrog/arm clamshells
crocodile
side scorpion
low cobra
prone swimmers -
Strength and Mobility with Jim: Feet ...
different variations of squats and lunges
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Strength and Mobility with Jim: Hands...
kneeling salutes
plank and side plank sequence
crocodile pose
locust variation
crocodile rolls
sphinx
updog
downdog
dolphin pushups
handstand variations
rest
