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Strength and Mobility with Jim: Lunges and Squats 20 min
20 min Strength and Mobility
•
21m
kneeling salutes
down dog
lunging hip circles
basic squat
dynamic squats and toe balancing
transverse lunges/cossack squats
plank
sphinx
updog
downdog
split squats
thunderbolt pose
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mountain pose
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dynamic squatting and balancing
half salutes
dynamic balancing revolved triangle
dynamic revolved half moon
mountain pose -
Yoga 4 Grapplers: Hip and Shoulder Wa...
kneeling salutes
down dog
bird pose
clam shells (shoulder variation)
windshield wipers
90/90
clam shells (hip variation)
butterfly -
Improving Your Balance with Jim: 20 min
foot massage
ankle mobilization
windshield wipers
bird dog with hip circumduction
down dog
lunge
gorilla squats
balancing on one foot
balancing split squats
crow
crocodile
sphinx
updog
meditation
