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Shoulder Mobility with Jim: 20 min
20 Minute Yoga 4 Grapplers
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19m
kneeling salutes
bullfrog/arm clamshells
crocodile
side scorpion
low cobra
prone swimmers
Up Next in 20 Minute Yoga 4 Grapplers
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Strength and Mobility with Jim: Feet ...
different variations of squats and lunges
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Strength and Mobility with Jim: Lunge...
kneeling salutes
down dog
lunging hip circles
basic squat
dynamic squats and toe balancing
transverse lunges/cossack squats
plank
sphinx
updog
downdog
split squats
thunderbolt pose -
Yoga 4 Grapplers: Hip and Shoulder Wa...
kneeling salutes
down dog
bird pose
clam shells (shoulder variation)
windshield wipers
90/90
clam shells (hip variation)
butterfly
