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Strength and Mobility with Jim: Lunges and Squats 20 min

20 Minute Yoga 4 Grapplers • 21m

Up Next in 20 Minute Yoga 4 Grapplers

  • Yoga 4 Grapplers: Hip and Shoulder Wa...

    kneeling salutes
    down dog
    bird pose
    clam shells (shoulder variation)
    windshield wipers
    90/90
    clam shells (hip variation)
    butterfly

  • Floor Warmup with Jim: 20 min

    kneeling salutes
    plank
    shoulder taps
    sphinx
    updog
    downdog
    lunging hip circles
    step throughs
    windshield wipers
    90/90
    clamshells
    butterfly

  • Yoga 4 Grapplers/Healthy Low Back wit...

    supine breathing with knees bent
    single hip flexion and knee extensions
    single supine hip circles
    dynamic bridge
    supine windshield wipers
    crocodile
    sphinx
    updog
    downdog
    pigeon