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Strength and Mobility with Jim: Lunges and Squats 20 min
20 Minute Yoga 4 Grapplers
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21m
kneeling salutes
down dog
lunging hip circles
basic squat
dynamic squats and toe balancing
transverse lunges/cossack squats
plank
sphinx
updog
downdog
split squats
thunderbolt pose
Up Next in 20 Minute Yoga 4 Grapplers
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Yoga 4 Grapplers: Hip and Shoulder Wa...
kneeling salutes
down dog
bird pose
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windshield wipers
90/90
clam shells (hip variation)
butterfly -
Floor Warmup with Jim: 20 min
kneeling salutes
plank
shoulder taps
sphinx
updog
downdog
lunging hip circles
step throughs
windshield wipers
90/90
clamshells
butterfly -
Yoga 4 Grapplers/Healthy Low Back wit...
supine breathing with knees bent
single hip flexion and knee extensions
single supine hip circles
dynamic bridge
supine windshield wipers
crocodile
sphinx
updog
downdog
pigeon
