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Strength and Mobility with Jim: Lunges and Squats 20 min
20 Minute Yoga 4 Grapplers
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21m
kneeling salutes
down dog
lunging hip circles
basic squat
dynamic squats and toe balancing
transverse lunges/cossack squats
plank
sphinx
updog
downdog
split squats
thunderbolt pose
Up Next in 20 Minute Yoga 4 Grapplers
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Floor Warmup with Jim: 20 min
kneeling salutes
plank
shoulder taps
sphinx
updog
downdog
lunging hip circles
step throughs
windshield wipers
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clamshells
butterfly -
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supine breathing with knees bent
single hip flexion and knee extensions
single supine hip circles
dynamic bridge
supine windshield wipers
crocodile
sphinx
updog
downdog
pigeon