Up Next in 20 Minute Yoga 4 Grapplers

• 

  21:02

  Yoga 4 Grapplers/Healthy Low Back wit...

  Yoga 4 Grapplers/Healthy Low Back wit...

  supine breathing with knees bent
  single hip flexion and knee extensions
  single supine hip circles
  dynamic bridge
  supine windshield wipers
  crocodile
  sphinx
  updog
  downdog
  pigeon

• 

  10:36

  10-min Hip Mobility with Jim

  10-min Hip Mobility with Jim

  hip circles
  lunges
  sphinx
  updog
  downdog
  windshield wipers
  shinbox lifts
  butterfly

• 

  21:31

  Basic Strength and Mobility with Jim:...

  Basic Strength and Mobility with Jim:...

  toe balancing
  side stretching
  squatting
  lunging
  kneeling salutes
  bird dogs
  child pose
  sphinx
  updog
  down dog
  windshield wipers
  90/90
  forward fold
  bridging
  rest