Live stream preview
Gentle with Jim: Low Back 20-minute
20 min - Gentle
•
21m
This class consists of simple breath-enhanced movements on the back to mobilize the spine and hips as well as prone poses to help promote diaphragmatic breathing and the option to add sphinx.
Up Next in 20 min - Gentle
-
Yoga 4 Grapplers/Healthy Low Back wit...
supine breathing with knees bent
single hip flexion and knee extensions
single supine hip circles
dynamic bridge
supine windshield wipers
crocodile
sphinx
updog
downdog
pigeon -
Gentle with James: Evening Wind Down ...
Simple breath-enhanced movements and gentle relaxing postures to unwind from a long day's work.
-
Gentle with James: Unwinding the Shou...
Simple exercises to shoulders and upper back
