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Gentle with James: Unwinding the Shoulders 20-min
20 min - Gentle
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24m
Simple exercises to shoulders and upper back
Up Next in 20 min - Gentle
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Gentle: Workday Break with James 20-min
Take a break from sitting at your desk. Simple standing postures and exercises to relieve upper and lower back, hip, and shoulders. Sama Vritti Pranayama at the end.
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Multi-level with James 20 min
10 minutes of asana and 10 minutes of pranayama
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Gentle Class with James: Calming 20-min
Calming exercises including supported inversion and simple breath work.
