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Gentle with James: Movement Alternate Nostril Breath
20 min - Gentle
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21m
Up Next in 20 min - Gentle
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Gentle with Jim: Yoga for Better Slee...
crocodile pose, knees to chest, bridge, windshield wipers, corpse pose
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Gentle with Jim: Low Back 20-minute
This class consists of simple breath-enhanced movements on the back to mobilize the spine and hips as well as prone poses to help promote diaphragmatic breathing and the option to add sphinx.
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Yoga 4 Grapplers/Healthy Low Back wit...
supine breathing with knees bent
single hip flexion and knee extensions
single supine hip circles
dynamic bridge
supine windshield wipers
crocodile
sphinx
updog
downdog
pigeon
