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Gentle: Workday Break with James 20-min
20 min - Gentle
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22m
Take a break from sitting at your desk. Simple standing postures and exercises to relieve upper and lower back, hip, and shoulders. Sama Vritti Pranayama at the end.
Up Next in 20 min - Gentle
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Multi-level with James 20 min
10 minutes of asana and 10 minutes of pranayama
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Gentle Class with James: Calming 20-min
Calming exercises including supported inversion and simple breath work.
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Seated Practice with Jim: 20 min
easy seated pose
foot mobilization
ankle mobilization
windshield wipers
90/90
clam shells
reverse clam shells
90/90 reach
90/90 twist
seated angle
pistol pose variations
butterfly
easy seated pose
