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Core Strength with Jim: Twisting 30 min
30 min Core
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30m
supine arm raises
supine knee circles
supine twists
pendulum sweep
plank
twisting planks
sphinx
dynamic lunging twists
crocodile
scorpions
child pose
Up Next in 30 min Core
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Core Strength with Jim: Planks 30 min
kneeling salutes
plank
active child pose/plank sequence
side plank sequence
crocodile
scorpion
locust
crocodile
scapular pushups
forearm plank
crocodile
locust
child pose
shoulder taps
twisting planks
sphinx
down dog
child pose -
Core Strength with Jim: Peacock Pose ...
kneeling salutes
bird dog
child pose
wrist rolls
plank variation
crocodile
locust variation
eagle (seated)
peacock
thunderbolt
windshield wipers
rest -
Multi-level: Strength and Balance wit...
Focus on core stability exercises and strengthening postures. Sama Vritti Pranayama.
