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Multi-level with James Upper Back, Shoulders, and Neck 30 min
30 min Gentle
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32m
Emphasis on releasing tension from upper back, shoulders, and neck.
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Gentle practices to unwind the spine and muscles followed by Kapalabhati Pranayama (skull shining breath)
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Simple movement with emphasis on loosening up stiff joints, ankles, knees, hips, shoulders. Sama Vritti Pranayama
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Healthy Knees with Jim: 30 min
foot mobilization/massage
seated ankle mobilization
seated windshield wipers
bird pose
hip circumduction
lizard lunges
standing heel raises
squats
lunging wipers
90/90 sequence
