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Healthy Low Back with Jim 8/24/22: Warrior Poses 30 min
30 min Gentle
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30m
supine arm raises
dynamic bridge
windshield wipers
kneeling salutes
bird dog
down dog
warrior 1
bent knee fold
warrior 2
bent knee fold
plank
crocodile
sphinx
child pose
Up Next in 30 min Gentle
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Healthy Low Back with Jim 5/11/22
crocodile pose
sphinx variations
plank
down dog
bird dog
child pose
lunging hip circles
warrior 1 variation
down dog
crocodile
locust
crocodile
down dog
pigeon variations
down dog
bridge
windshield wipers
corpse -
Healthy Low Back with Jim: Core Stren...
dynamic bridge
dead bug
reclined bound angle
windshield wipers
bird dogs
90/90 series
crocodile -
Gentle Class with James: Multi-Direct...
Basic postures and movement to access joints and spin in multiple directions. 3-minute breathing exercise followed by 2-minutes for concentration/observation.
