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Healthy Neck and Shoulders with Jim: 30 min
30 min Gentle
•
30m
simple range of motion exercises
balancing arm raises and chest openers
bound neck mobilization
kneeling thoracic rotation and extension
crocodile
scorpion tale
cobra variation
child pose
swimmers
dynamic bridge
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Healthy Low Back with Jim 8/24/22: Wa...
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bent knee fold
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Healthy Low Back with Jim 5/11/22
crocodile pose
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