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Healthy Low Back with Jim 8/31/22: Standing Poses 30 min
30 min Healthy Lower Back
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31m
crescent moon/squat sequence
warrior 2
wide footed fold
side angle/triangle
warrior 1
plank
crocodile
sphinx
child pose
90/90
Up Next in 30 min Healthy Lower Back
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Healthy Low Back with Jim 5/18/22 30min
supine arm raises and side stretching
knee circles
supine ankle rotations and hamstring stretching
supine adductor stretching and strengthening
dynamic bridge
windshield wipers
crocodile
sphinx
bird dog
hip circles
child pose
easy seated posture -
Spinal Decompression 30 min
supine arm raises and side stretching
windshield wipers
dynamic bridging
supine hamstring stretches
belted lumbar and hip decompression
crocodile pose
sphinx
table pose
child pose
thunderbolt pose -
Healthy Low Back with Jim: Core Stren...
dynamic bridge
dead bug
reclined bound angle
windshield wipers
bird dogs
90/90 series
crocodile
