Up Next in 30 min Multilevel

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  23:52

  Multi-level with James: Grounding Pra...

  Multi-level with James: Grounding Pra...

  Supine, Standing, and Seated Postures

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  31:00

  Multi-level Class with James: 30 min

  Multi-level Class with James: 30 min

  Emphasis on relief for lower and upper back stiffness from sitting at desk. Kapalabhati Pranayama.

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  30:58

  Multi-level Class with James 30-min

  Multi-level Class with James 30-min

  Multi-level Class. All directions of mobility of spine.