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Yoga Basics with James 30-min
30 min Multilevel
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31m
Up Next in 30 min Multilevel
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Multi-level with James: Grounding Pra...
Supine, Standing, and Seated Postures
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Multi-level Class with James: 30 min
Emphasis on relief for lower and upper back stiffness from sitting at desk. Kapalabhati Pranayama.
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Multi-level Class with James 30-min
Multi-level Class. All directions of mobility of spine.