Multi-level Class with James: Lower Back Release 30-min
30 min Multilevel
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30m
Calming practice with emphasis on floor exercises, simple dynamic movement, and breathwork. Great, short practice for those who sit at a desk or stand for long periods of time.
Up Next in 30 min Multilevel
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Multi-level Class with James : Latera...
Emphasis on lateral stretching and strengthening postures. 5-minute seated practice
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Multilevel with Jim: Standing Sequenc...
mountain pose
balancing on the toes
dynamic side stretching and squatting
half salutes
lunging hip circles
lunging twists
revovling disc (chakri)
dynamic transverse lunging
saddle stance - transverse lunge - twist sequence
warrior - pyramid sequence
saddle stance meditation -
Multilevel with Jim: Standing, Squatt...
kneeling salutes
side saddle flow (bharadvajasana vinyasa)
lunging hip circles
deep squat (malasana)
standing to squatting to sitting side saddle (tadasana, malasana, bharadvajasana vinyasa)
thunderbolt (vajarasana)
plank
crocodile
sphinx
corpse
nostril balancing
observation
