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Multilevel with Jim: Standing Sequence 30min

30 min Multilevel • 31m

Up Next in 30 min Multilevel

  • Multilevel with Jim: Standing, Squatt...

    kneeling salutes
    side saddle flow (bharadvajasana vinyasa)
    lunging hip circles
    deep squat (malasana)
    standing to squatting to sitting side saddle (tadasana, malasana, bharadvajasana vinyasa)
    thunderbolt (vajarasana)
    plank
    crocodile
    sphinx
    corpse
    nostril balancing
    observation

  • Multilevel with Jim: Shoulder Mobilit...

    simple joint mobility exercises
    kneeling salutes
    lunging hip circles
    lunging open twist
    crocodile
    shoulder roll (lapasana)
    cobra variations
    child pose
    swimmers
    bound angle
    seated meditation on the breath

  • Multilevel with James: Hips and Heart...

    Floor Postures to relieve lower back and thoracic spine.