Multilevel with Jim: Standing Sequence 30min
30 min Multilevel
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31m
mountain pose
balancing on the toes
dynamic side stretching and squatting
half salutes
lunging hip circles
lunging twists
revovling disc (chakri)
dynamic transverse lunging
saddle stance - transverse lunge - twist sequence
warrior - pyramid sequence
saddle stance meditation
Up Next in 30 min Multilevel
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Multilevel with Jim: Standing, Squatt...
kneeling salutes
side saddle flow (bharadvajasana vinyasa)
lunging hip circles
deep squat (malasana)
standing to squatting to sitting side saddle (tadasana, malasana, bharadvajasana vinyasa)
thunderbolt (vajarasana)
plank
crocodile
sphinx
corpse
nostril balancing
observation -
Multilevel with Jim: Shoulder Mobilit...
simple joint mobility exercises
kneeling salutes
lunging hip circles
lunging open twist
crocodile
shoulder roll (lapasana)
cobra variations
child pose
swimmers
bound angle
seated meditation on the breath -
Multilevel with James: Hips and Heart...
Floor Postures to relieve lower back and thoracic spine.
