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Multi-level with James: Dynamic Lower Body Strengthening 30-min
30 min Multilevel
•
32m
Short dynamic sequences emphasizing mobility and strengthening of the lower body.
Up Next in 30 min Multilevel
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Building a Stronger Pigeon
kneeling salutations
bird dog
plank
sphinx/updog
down dog
warrior 1
down dog
crocodile
1/2 frog
bow
down dog
active pigeon variations
locust
childs pose
seated meditation -
Multilevel w/Jim: Technical Standup 3...
half salutes
lunging hip circles
plank
sphinx
up dog
down dog
split squats
side plank
crocodile
locust
cholds pose
windshield wipers
bound angle
technical stand up
seated forward fold
bridge
rest
seated meditation -
Multilevel with James: Lateral and Tw...
Emphasis on twisting and lateral stretching. Sheetkari Pranayama (cooling breath).
