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Multi-level with James: Hip Mobility 30-min
30 min Multilevel
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31m
Multi-level class with emphasis on hip mobility.
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Multi-level: Dynamic, Full Body, Nadi...
Full-body, short dynamic sequencing. Alternate Nostril Breathing.
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Postures and Pranayama with James 30-min
15 minutes of movement, 15 minutes of breath work and concentration. Emphasis on strengthening back and hip mobility. 6:6:6:6 Breathing Technique. Visualization.
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Multi-level : Improve Your Posture wi...
Exercises to improve posture and relieve upper/lower back pain/stiffness.
