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Gentle/Multilevel Class with James: Calming and Grounding 30 min
30 min Multilevel
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31m
Standing and floor postures to feel more grounded, open and strengthen the hips. Bhramari Pranayama.
Up Next in 30 min Multilevel
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Multilevel with James: Standing Seque...
Breath Enhanced Standing Sequence. No mat required. Breath-enhanced sequences with emphasis on breathing fully moving slowly.
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Core Strength with Jim: The Floor of ...
supine arm raises
supine knee extensions
supine hip adduction
plank and side plank sequence
locust variation
sphinx
up dog
down dog
lunging hip circles
lunging twists
side plank variation
pigeon variations
down dog
dynamic bridge
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Multilevel with James: Dynamic Breath...
Dynamic, breath-enhanced, and energizing physical practice followed by Kapalabhati Breathing.
