Live stream preview
Anytime, Anywhere Class with James: 30 min
30 min Multilevel
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30m
Simple movement with emphasis on loosening up stiff joints, ankles, knees, hips, shoulders. Sama Vritti Pranayama
Up Next in 30 min Multilevel
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Hip Mobility with Jim - Old School Me...
foot and ankle mobilization
windshield wipers
shin box lifts
kneeling salutes
sphinx/cobra/updog
low lunge
classical(ish) sun salutes
gorilla pose
transvers lunges
cossack squat/windshield wiper combo
plank
crocodile
simple cross legged seat
standups
reclined bound angle
reclined windshield wipe... -
Multi-level with James: Calming, Soot...
Pitta-pacifying practice with emphasis on smooth, breath-enhanced sequences, twists, and sidebends. Sheetkari Pranayama.
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Pitta Pacifying Class: Calming and Co...
Calming, Cooling, and Centering. Simple twists and forward fold emphasis. Three-part and Sheetkari Breathing.
