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Multi-level with James: Calming, Soothing, Cooling 30-min
30 min Multilevel
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30m
Pitta-pacifying practice with emphasis on smooth, breath-enhanced sequences, twists, and sidebends. Sheetkari Pranayama.
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Emphasis on Hip strengthening and mobility.
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Multi-level with James: 6 Directions ...
Simple breathing technique and warm up exercises followed by a breath-enhanced sequence to address all 6 directions of mobility of the spine.
