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Multi-level with Jim: Basic Postures with Ujjai Breathing 30-minute
30 min Multilevel
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30m
Warmup: kneeling salutations, lunging, and dynamic twisting
Body of class: basic standig poses, side plank, and locust
Breathwork: ujjaii pranayama
Meditation: observation
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Short, dynamic, breath-enhanced sequences.
Upper back, chest, and shoulder girdle exercises to bring attention to the lung area.
Kapalabhati Pranayama (Skull-shining Breath) -
Multilevel with Jim: Hip Mobility and...
simple joint mobility exercise
kneeling salutes
down dog
lunging hip circles
step throughs
crocodile
locust
bridges
windshield wipers
tadaka mudra
breathwork: ujjaii pranayama
meditation: observation
