Live stream preview
Strength and Mobility with Jim: Hip Abduction 30 min
30 min Multilevel
•
28m
supine arm raises
supine hamstring stretches
supine adductor stretches
kneeling salutes
plank
locust pose
lunges
gorilla squats
wall assisted hamstring stretch
wall assisted adductor stretch
transverse lunges
cossack squats
plank
crocodile
Up Next in 30 min Multilevel
-
Multi-level with James: Pitta Pacifyi...
Multi-level class with emphasis on twisting and side stretching. Sheekari Pranayama (cooling breath)
-
Anytime, Anywhere Yoga with James 30-min
No yoga props needed. Basic postures and movement you can do anywhere. Short seated practice.
-
Multi-level: Strength and Balance wit...
Focus on core stability exercises and strengthening postures. Sama Vritti Pranayama.
