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Multi-level : Improve Your Posture with James 30-min
30 min Strength and Mobility
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31m
Exercises to improve posture and relieve upper/lower back pain/stiffness.
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self massage
simple joint mobility exercises
seated windshield wipers
bird dog
kneeling salutes
plank
locust variation
seated swimmers
kneeling windshield wipers
side saddle twist
boat pose variation
supine windshield wiper
rest
