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Multi-level: Strength and Balance with James 30-min
30 min Strength and Mobility
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33m
Focus on core stability exercises and strengthening postures. Sama Vritti Pranayama.
Up Next in 30 min Strength and Mobility
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Strength and Mobility with Jim: Sandb...
Kneeling salutes
Bullfrog pushups
Sphinx
Split squats (with weight)
Cossack squats (with weight)
Squat
Windshield wipers (with weight)
90/90 twist
Bound angle
Standup (with weight)
Crocodile
Seated meditation -
Gentle Strength and Mobility with Jim...
Kneeling salutes
Bird dogs
Sphinx
Updog
Downdog
Side-step throughs
Plank
Standing lunges
Windshield wipers
Shinbox lifts
Walking staff
Core circles
Windshield wipers (supine)
Rest
Seated meditation -
Yoga 4 Grapplers with Jim: Hip Flexor...
kneeling salute
bird dog
plank
sphinx
updog
downdog
boat pose
windshield wipers
shinbox lifts
90/90
90/90 boat combo
bound angle/butterfly
bridge and marching bridges
rest
