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Multi-level: Strength and Balance with James 30-min

30 min Strength and Mobility • 33m

Up Next in 30 min Strength and Mobility

  • Strength and Mobility with Jim: Sandb...

    Kneeling salutes
    Bullfrog pushups
    Sphinx
    Split squats (with weight)
    Cossack squats (with weight)
    Squat
    Windshield wipers (with weight)
    90/90 twist
    Bound angle
    Standup (with weight)
    Crocodile
    Seated meditation

  • Gentle Strength and Mobility with Jim...

    Kneeling salutes
    Bird dogs
    Sphinx
    Updog
    Downdog
    Side-step throughs
    Plank
    Standing lunges
    Windshield wipers
    Shinbox lifts
    Walking staff
    Core circles
    Windshield wipers (supine)
    Rest
    Seated meditation

  • Yoga 4 Grapplers with Jim: Hip Flexor...

    kneeling salute
    bird dog
    plank
    sphinx
    updog
    downdog
    boat pose
    windshield wipers
    shinbox lifts
    90/90
    90/90 boat combo
    bound angle/butterfly
    bridge and marching bridges
    rest