Strength and Mobility with Jim: Sandbagging
30 min Strength and Mobility
•
27m
Kneeling salutes
Bullfrog pushups
Sphinx
Split squats (with weight)
Cossack squats (with weight)
Squat
Windshield wipers (with weight)
90/90 twist
Bound angle
Standup (with weight)
Crocodile
Seated meditation
Up Next in 30 min Strength and Mobility
-
Gentle Strength and Mobility with Jim...
Kneeling salutes
Bird dogs
Sphinx
Updog
Downdog
Side-step throughs
Plank
Standing lunges
Windshield wipers
Shinbox lifts
Walking staff
Core circles
Windshield wipers (supine)
Rest
Seated meditation -
Yoga 4 Grapplers with Jim: Hip Flexor...
kneeling salute
bird dog
plank
sphinx
updog
downdog
boat pose
windshield wipers
shinbox lifts
90/90
90/90 boat combo
bound angle/butterfly
bridge and marching bridges
rest -
Gentle Strength and Mobility with Jim...
balancing arm raises
dynamic side stretching and squats
deep squat
lunging hip circles
kneeling salutes
down dog
bird pose
child pose
foot massage
shin box lifts
90/90
clam shells
bound angle
nostril balancing mudra
meditation
