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Strength and Mobility with Jim: Sandbagging

30 min Strength and Mobility • 27m

Up Next in 30 min Strength and Mobility

  • Gentle Strength and Mobility with Jim...

    Kneeling salutes
    Bird dogs
    Sphinx
    Updog
    Downdog
    Side-step throughs
    Plank
    Standing lunges
    Windshield wipers
    Shinbox lifts
    Walking staff
    Core circles
    Windshield wipers (supine)
    Rest
    Seated meditation

  • Yoga 4 Grapplers with Jim: Hip Flexor...

    kneeling salute
    bird dog
    plank
    sphinx
    updog
    downdog
    boat pose
    windshield wipers
    shinbox lifts
    90/90
    90/90 boat combo
    bound angle/butterfly
    bridge and marching bridges
    rest

  • Gentle Strength and Mobility with Jim...

    balancing arm raises
    dynamic side stretching and squats
    deep squat
    lunging hip circles
    kneeling salutes
    down dog
    bird pose
    child pose
    foot massage
    shin box lifts
    90/90
    clam shells
    bound angle
    nostril balancing mudra
    meditation