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Yoga 4 Grapplers with Jim: Hip Flexors 30 min

30 min Strength and Mobility • 25m

Up Next in 30 min Strength and Mobility

  • Gentle Strength and Mobility with Jim...

    balancing arm raises
    dynamic side stretching and squats
    deep squat
    lunging hip circles
    kneeling salutes
    down dog
    bird pose
    child pose
    foot massage
    shin box lifts
    90/90
    clam shells
    bound angle
    nostril balancing mudra
    meditation

  • Strength and Mobility with Jim: Balan...

    balancing on toes
    dynamic side stretch and squats
    balancing on toes in squat transition
    kneeling to standing movements
    lateral hip movements while going from seated to standing
    seated to standing movements
    dynamic bridging
    rest
    meditation

  • Hip Mobility for Athletes with Jim

    supine arm raises
    knee circles
    ankle mobilization
    knee extensions
    hip circles
    hip abduction/adduction
    dynamic bridges
    supine windshield wipers
    down dog
    lunging hip circles
    lunging windshield wipers
    transverse lunge
    plank
    sphinx
    updog
    downdog
    shinbox lifts
    90/90
    butterfly
    meditation