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Strength and Mobility with Jim: Multi-dimensional Sequence 30 min
30 min Strength and Mobility
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29m
kneeling salutes
lunging hip circles
lunging twists
sphinx
bullfrog pushups
step throughs
wrist rolls
bullfrog pushup step through combo
windshield wipers
shinbox lifts
meditation on the breath
Up Next in 30 min Strength and Mobility
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Strength and Mobility with Jim: 30 min
standing toe balancing
side stretch squat sequence
half salutes
full salutes
step throughs
hand balance -
Hip Mobility with Jim - Old School Me...
foot and ankle mobilization
windshield wipers
shin box lifts
kneeling salutes
sphinx/cobra/updog
low lunge
classical(ish) sun salutes
gorilla pose
transvers lunges
cossack squat/windshield wiper combo
plank
crocodile
simple cross legged seat
standups
reclined bound angle
reclined windshield wipe... -
Multi-level with James: Hips 30-min
Vata-pacifying practice focusing on hip strengthening and mobility.
