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Strength and Mobility with Jim: 30 min

30 min Strength and Mobility • 30m

Up Next in 30 min Strength and Mobility

  • Strength and Mobility with Jim: Stand...

    kneeling salutes
    down dog
    lunging hip circles
    sphinx
    thunderbolt - mountain pose flow with no hands
    side saddle to standing flow with no hands
    bharadvajasana (side saddle stretch)
    bound angle pose
    90/90 sequence
    standing up from seated with no hands
    dynamic bridge

  • Multi-level: Strength and Balance wit...

    Focus on core stability exercises and strengthening postures. Sama Vritti Pranayama.

  • Strength and Mobility with Jim: Sandb...

    Kneeling salutes
    Bullfrog pushups
    Sphinx
    Split squats (with weight)
    Cossack squats (with weight)
    Squat
    Windshield wipers (with weight)
    90/90 twist
    Bound angle
    Standup (with weight)
    Crocodile
    Seated meditation