Strength and Mobility with Jim: Hip Abduction 30 min
30 min Strength and Mobility
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28m
supine arm raises
supine hamstring stretches
supine adductor stretches
kneeling salutes
plank
locust pose
lunges
gorilla squats
wall assisted hamstring stretch
wall assisted adductor stretch
transverse lunges
cossack squats
plank
crocodile
Up Next in 30 min Strength and Mobility
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Strength and Mobility with Jim: 30 min
standing arm raises while balancing
standing side bends and squats
half salutes
runners lunge
gorilla pose
revolving disk (chakri)
transvers lunge
plank
sphinx
updog
downdog
windshield wipers
90/90
star pose
60 second leg lower
passive ww
rest -
Strength and Mobility with Jim: Stand...
kneeling salutes
down dog
lunging hip circles
sphinx
thunderbolt - mountain pose flow with no hands
side saddle to standing flow with no hands
bharadvajasana (side saddle stretch)
bound angle pose
90/90 sequence
standing up from seated with no hands
dynamic bridge -
Multi-level: Strength and Balance wit...
Focus on core stability exercises and strengthening postures. Sama Vritti Pranayama.
