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Strength and Mobility with Jim: Core 30-minutes
30 min Strength and Mobility
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33m
meditation: spinal awareness
kneeling salutations
bird dog
plank
locust
core strengthening twist with a block
side plank
crocodile rolls
meditation: spinal awareness
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Warmups: half salutes, lunging hip circles, lunging twists, transverse lunges
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crescent moon side stretch and squatting
half salutes
lunging twists
single leg squats
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warmups: joint mobilization, half salutes, lunging twists
most challenging poses: lapasana (shoulder roll), strengthening variation of cobra, swimmers (shoulder mobilization)
breathwork: ujjaii pranayama
meditation: simple observation
