Up Next in 30 min Strength and Mobility

• 

  29:28

  Strength and Mobility with Jim: Multi...

  Strength and Mobility with Jim: Multi...

  kneeling salutes
  lunging hip circles
  lunging twists
  sphinx
  bullfrog pushups
  step throughs
  wrist rolls
  bullfrog pushup step through combo
  windshield wipers
  shinbox lifts
  meditation on the breath

• 

  30:18

  Strength and Mobility with Jim: 30 min

  Strength and Mobility with Jim: 30 min

  standing toe balancing
  side stretch squat sequence
  half salutes
  full salutes
  step throughs
  hand balance

• 

  29:36

  Hip Mobility with Jim - Old School Me...

  Hip Mobility with Jim - Old School Me...

  foot and ankle mobilization
  windshield wipers
  shin box lifts
  kneeling salutes
  sphinx/cobra/updog
  low lunge
  classical(ish) sun salutes
  gorilla pose
  transvers lunges
  cossack squat/windshield wiper combo
  plank
  crocodile
  simple cross legged seat
  standups
  reclined bound angle
  reclined windshield wipe...