Gentle Strength and Mobility with Jim: 30min
30 min Strength and Mobility
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28m
balancing arm raises
dynamic side stretching and squats
deep squat
lunging hip circles
kneeling salutes
down dog
bird pose
child pose
foot massage
shin box lifts
90/90
clam shells
bound angle
nostril balancing mudra
meditation
Up Next in 30 min Strength and Mobility
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Strength and Mobility with Jim: Balan...
balancing on toes
dynamic side stretch and squats
balancing on toes in squat transition
kneeling to standing movements
lateral hip movements while going from seated to standing
seated to standing movements
dynamic bridging
rest
meditation -
Hip Mobility for Athletes with Jim
supine arm raises
knee circles
ankle mobilization
knee extensions
hip circles
hip abduction/adduction
dynamic bridges
supine windshield wipers
down dog
lunging hip circles
lunging windshield wipers
transverse lunge
plank
sphinx
updog
downdog
shinbox lifts
90/90
butterfly
meditation -
Strength and Mobility with Jim: Moon ...
