Strength and Mobility with Jim: Stand Up! 30 min
30 min Strength and Mobility
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30m
kneeling salutes
down dog
lunging hip circles
sphinx
thunderbolt - mountain pose flow with no hands
side saddle to standing flow with no hands
bharadvajasana (side saddle stretch)
bound angle pose
90/90 sequence
standing up from seated with no hands
dynamic bridge
Up Next in 30 min Strength and Mobility
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Focus on core stability exercises and strengthening postures. Sama Vritti Pranayama.
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Strength and Mobility with Jim: Sandb...
Kneeling salutes
Bullfrog pushups
Sphinx
Split squats (with weight)
Cossack squats (with weight)
Squat
Windshield wipers (with weight)
90/90 twist
Bound angle
Standup (with weight)
Crocodile
Seated meditation -
Gentle Strength and Mobility with Jim...
Kneeling salutes
Bird dogs
Sphinx
Updog
Downdog
Side-step throughs
Plank
Standing lunges
Windshield wipers
Shinbox lifts
Walking staff
Core circles
Windshield wipers (supine)
Rest
Seated meditation
