30 min Yoga 4 Grapplers
Functional movements linked to conscious breathing that will help anyone in jiujitsu, wrestling, or any type of grappling stay healthy. These classes focus especially on improving shoulder mobility, core strength, and hip mobility.
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Hip Mobility with Jim - Old School Meets New School: 30 min
foot and ankle mobilization
windshield wipers
shin box lifts
kneeling salutes
sphinx/cobra/updog
low lunge
classical(ish) sun salutes
gorilla pose
transvers lunges
cossack squat/windshield wiper combo
plank
crocodile
simple cross legged seat
standups
reclined bound angle
reclined windshield wipe...
Extras
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Strength and Mobility with Jim: The Basics 30min
balancing on the toes
side stretch - squat sequence
lunging hip circles
plank
sphinx
updog
down dog
diving dogs
split squats
step throughs
crocodile
scorpion variation
locust
windshield wipers
90/90
bridging
leg lower
rest -
Strength and Mobility with Jim: 30 min
corpse pose
supine hamstring stretch and hip mobility
dynamic bridges
knee circles
windshield wipers
bird dogs
down dog
split squats
cossack squats
sphinx
updog
shin box lifts
butterfly
diaphragm strengthener -
Healthy Knees with Jim: 30 min
foot mobilization/massage
seated ankle mobilization
seated windshield wipers
bird pose
hip circumduction
lizard lunges
standing heel raises
squats
lunging wipers
90/90 sequence -
Strength and Mobility with Jim: Vigorish 30min
balancing on toes
side stretch and squats
gorilla squats
lunges
planks
frogs
pushups
step through sequence
windshield wipers
90/90
butterfly
crocodile
