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Gentle Class with James: Strengthening and Coordination 45 min
45 min Gentle
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46m
Gentle Class with emphasis on coordination and strengthening
Up Next in 45 min Gentle
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Gentle Class with Jim: Yoga Anytime, ...
simple joint mobility exercises
bird dog variations
kneeling salutations
plank and side plank variations
crocodile
sphinx/up dog
down dog
staff
reverse table
supine twist
corpse
breathwork: mental alternate nostril breathing (prana shuddhi)
meditation: spinal awareness (sushumna kriya) -
Gentle Class with James: Joint Rotati...
Emphasis on joint rotations, relaxation, and alternate nostril breathing with visualization.
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Yoga Anytime, Anywhere with James: Ba...
Basic standing and seated postures. 6:6:6:6 Breathing Technique
