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Gentle Class with James: Joint Rotations, Alternate Nostril Breathing 45 min
45 min Gentle
•
48m
Emphasis on joint rotations, relaxation, and alternate nostril breathing with visualization.
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Basic standing and seated postures. 6:6:6:6 Breathing Technique
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kneeling salutes
twisting bird dogs
lunging hip circles
half salutes
dynamic pyramid
dynamic bridge
windshield wipers
breathwork: ujjaii pranayama
meditation: prana shuddhi (balancing the nostril flow) -
Gentle Class with Jim: Morning Ritual...
simple, seated joint mobility exercises
kneeling salutes
plank and side plank
lunges
squat sequence
lunging twists
windshield wipers
90/90
bound angle
bridging sequence
breathwork: kapalabhati (skull shining breath)
meditation: prana shuddhi (mental alternate nostril breathing)
