Gentle Class with Jim: Morning Ritual 45min
45 min Gentle
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45m
simple, seated joint mobility exercises
kneeling salutes
plank and side plank
lunges
squat sequence
lunging twists
windshield wipers
90/90
bound angle
bridging sequence
breathwork: kapalabhati (skull shining breath)
meditation: prana shuddhi (mental alternate nostril breathing)
Up Next in 45 min Gentle
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Active Recovery with Jim
simple joint mobility exercises
balancing squats
half salutes
lunging hip circles
down dog
twisting table
child's pose
crocodile
shoulder roll
locust (asymmetrical)
sphinx
supine knee extensions
supine hip adduction/abduction
dynamic bridges
supine twisting (pendulum)
windshield wiper
shinbox... -
Gentle Class with James: Kapha-Pacify...
Gentle Class with emphasis on dynamic movement, breath-enhanced practices, joint rotations. Kapalabhati Breathing
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Gentle Class with Jim: Get Up! 45min
kneeling salutes
bird dogs
plank and side plank variations
crocodile
sphinx
lunging hip circles
hanging forward fold
squatting sequence
split squats
shin box lifts
bound angle pose
technical standup
no handed stand up from seated
bridging
windshield wipers
breathwork: mental alternate nostril...
