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Gentle Class with Jim: Morning Ritual 45min

45 min Gentle • 45m

Up Next in 45 min Gentle

  • Active Recovery with Jim

    simple joint mobility exercises
    balancing squats
    half salutes
    lunging hip circles
    down dog
    twisting table
    child's pose
    crocodile
    shoulder roll
    locust (asymmetrical)
    sphinx
    supine knee extensions
    supine hip adduction/abduction
    dynamic bridges
    supine twisting (pendulum)
    windshield wiper
    shinbox...

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  • Gentle Class with Jim: Get Up! 45min

    kneeling salutes
    bird dogs
    plank and side plank variations
    crocodile
    sphinx
    lunging hip circles
    hanging forward fold
    squatting sequence
    split squats
    shin box lifts
    bound angle pose
    technical standup
    no handed stand up from seated
    bridging
    windshield wipers
    breathwork: mental alternate nostril...