Gentle Class with Jim: Get Up! 45min
45 min Gentle
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45m
kneeling salutes
bird dogs
plank and side plank variations
crocodile
sphinx
lunging hip circles
hanging forward fold
squatting sequence
split squats
shin box lifts
bound angle pose
technical standup
no handed stand up from seated
bridging
windshield wipers
breathwork: mental alternate nostril breathing (prana shuddhi)
meditation: visualization (antar tratika)
Up Next in 45 min Gentle
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Yoga Anytime, Anywhere with James 45 ...
Dynamic movements to create internal heat and strengthen the respiratory system. Includes Bastrika Pranayama, External Breath Retention, and Alternate Nostril Breathing.
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Gentle Class with Jim: Balancing Move...
balancing arm and heel raises
balancing squats
half salutes
lunging hip circles
balancing split squat
kneeling salutes
bird dogs
child pose
technical standups
bound angle
bridging
windshield wipers
breathwork: balancing the nostil flow
meditation: still lake of the mind
