Gentle Class with Jim: Hip Mobility 45-minutes
45 min Gentle
•
46m
Warmups: simple range of motion exercise for the hips, dynamic side stretching and squats, lunging hip circles
Body of Class: bird dog, windshield wipers, 90/90, bound angle, bridge
Breathwork: mental alternate nostril breathing
Meditation: clear blue sky
Up Next in 45 min Gentle
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Summertime (Gentle) Vinyasa with Jim ...
Warmup: kneeling salutes, moon salutes
Body of class: dynamic revolved triangle variation, bow, windshiled wipers
Breathwork: shitali or seetkari pranayama
Meditation: observation -
Gentle Class with Jim: Standing Poses...
dynamic side stretching and squatting
half salutes
dynamic revolved triangle
warrior 1/pyramid flow
supine mobility flow
breath work: ujjaii pranayama with anjali mudra
meditation: internal observation (antar mouna) -
Gentle Class with Jim: Core Strength ...
simple joint mobility exercises
bird dog
kneeling salutes
plank and side plank
locust
supine twists
slow leg lower
windshield wipers
tadaka mudra
breathwork: ujjaii pranayama
meditation: pranic mudra and sushumna kriya
