Gentle Class with Jim: Slow+Smooth=Strong 45min
45 min Gentle
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46m
kneeling salutes
twisting bird dogs
lunging hip circles
half salutes
dynamic pyramid
dynamic bridge
windshield wipers
breathwork: ujjaii pranayama
meditation: prana shuddhi (balancing the nostril flow)
Up Next in 45 min Gentle
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Gentle Class with Jim: Morning Ritual...
simple, seated joint mobility exercises
kneeling salutes
plank and side plank
lunges
squat sequence
lunging twists
windshield wipers
90/90
bound angle
bridging sequence
breathwork: kapalabhati (skull shining breath)
meditation: prana shuddhi (mental alternate nostril breathing) -
Active Recovery with Jim
simple joint mobility exercises
balancing squats
half salutes
lunging hip circles
down dog
twisting table
child's pose
crocodile
shoulder roll
locust (asymmetrical)
sphinx
supine knee extensions
supine hip adduction/abduction
dynamic bridges
supine twisting (pendulum)
windshield wiper
shinbox... -
Gentle Class with James: Kapha-Pacify...
Gentle Class with emphasis on dynamic movement, breath-enhanced practices, joint rotations. Kapalabhati Breathing
