Gentle with James: Chair Options for Balancing and Floor Postures 45-minute
45 min Gentle
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49m
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find emphasis on balancing postures with chair options for more challenging poses and floor exercise. Emphasis is placed on de-stressing the body and mind to help the student find a deep calm. This class is appropriate for all levels.
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ujjaii pranayama inhale with nadi shodhana exhale -
45-minute Gentle Class with James: St...
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find an emphasis on standing postures to strengthen the core and open the hips. Some passive floor stretches and simple exercises for compensation. This class is appropriate for all levels.
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Gentle Class with Jim: Tapas and Expa...
supine hamstring stretches
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meditation: observation in stillness
