Live stream preview
Gentle Class with Jim: Yoga Anytime, Anywhere - Finding Balance 45min
45 min Gentle
•
45m
balancing toe raises
squats and toe balancing
half salutes
chakri (torso circles)
dynamic transverse lunges
tree pose
split squats
bird dog
windshield wipers
breathwork: balancing the nostril flow
meditation: stilling the lake of the mind
Up Next in 45 min Gentle
-
Yoga Anytime, Anywhere with James: Po...
Standing and Seated Postures and a few seated postures to help unwind the hips. 6:6:6:6 Breathing Technique and SO-HUM Meditation Technique.
-
Gentle Class with James: Floor Exerci...
General practice. Floor exercise and Conscious Body Mapping
-
Gentle Class with Jim: Yoga Anywhere,...
dynamic side stretching and squatting
half salutes
dynamic lunging twists
wall shoulder stretch
wall hamstring stretch (symmetrical and asymmetrical)
wall down dog (symmetrical and asymmetrical)
sphinx
bow
wall camel
wall twist
bound angle
corpse
breath work: balancing the nostril flow
meditati...
