Gentle Class with Jim: Yoga Anywhere, Anytime with the Wall 45min
45 min Gentle
•
42m
dynamic side stretching and squatting
half salutes
dynamic lunging twists
wall shoulder stretch
wall hamstring stretch (symmetrical and asymmetrical)
wall down dog (symmetrical and asymmetrical)
sphinx
bow
wall camel
wall twist
bound angle
corpse
breath work: balancing the nostril flow
meditation: still lake of the mind
Up Next in 45 min Gentle
-
Gentle Class with Jim: Hip Mobility 4...
supine warmup sequence
sphinx
updog
downdog
windshield wipers
90/90
bound angle
bridge
breathing and meditation: pranic mudra -
Gentle Class with James: Strengthenin...
Gentle Class with emphasis on coordination and strengthening
-
Gentle Class with Jim: Yoga Anytime, ...
simple joint mobility exercises
bird dog variations
kneeling salutations
plank and side plank variations
crocodile
sphinx/up dog
down dog
staff
reverse table
supine twist
corpse
breathwork: mental alternate nostril breathing (prana shuddhi)
meditation: spinal awareness (sushumna kriya)
