Active Recovery with Jim
45 min Yoga 4 Grapplers
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45m
simple joint mobility exercises
balancing squats
half salutes
lunging hip circles
down dog
twisting table
child's pose
crocodile
shoulder roll
locust (asymmetrical)
sphinx
supine knee extensions
supine hip adduction/abduction
dynamic bridges
supine twisting (pendulum)
windshield wiper
shinbox lifts and twist
meditation (in corpse pose) on the breath
Up Next in 45 min Yoga 4 Grapplers
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Yoga 4 Grapplers with Jim: Hips and C...
dynamic side stretching and squats
half salutes
lunging hip circles and twists
sphinx and up dog
down dog
split squats
standing forward fold
revolving disc
side lunges/cossack squats
plank
crocodile
lizard pushups and step throughs
scorpion tail
airplane
thunderbolt
windshield wipers
butterfly... -
"Vigorish" Rise and Shine with Jim: 4...
joint mobility exercises
kneeling salutes
plank and side plank
sphinx and cobra
split squat (anjeyanasana)
cossack squat (skandasana)
staff pose scoot (dandasana vinyasa)
boat pose sequence (navasana vinyasa)
windshield wipers
90/90
butterfly
bridge
rest
breathwork
meditation
