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Active Recovery with Jim
45 min Yoga 4 Grapplers
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45m
simple joint mobility exercises
balancing squats
half salutes
lunging hip circles
down dog
twisting table
child's pose
crocodile
shoulder roll
locust (asymmetrical)
sphinx
supine knee extensions
supine hip adduction/abduction
dynamic bridges
supine twisting (pendulum)
windshield wiper
shinbox lifts and twist
meditation (in corpse pose) on the breath
Up Next in 45 min Yoga 4 Grapplers
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Yoga 4 Grapplers with Jim: Hips and C...
dynamic side stretching and squats
half salutes
lunging hip circles and twists
sphinx and up dog
down dog
split squats
standing forward fold
revolving disc
side lunges/cossack squats
plank
crocodile
lizard pushups and step throughs
scorpion tail
airplane
thunderbolt
windshield wipers
butterfly...
