balancing on the toes
side stretching
deep squats
standing twists

Short Practice to help reset the spine and hips from sitting at a desk.

mountain pose
cervical mobilizations
circular shoulder shrugs
arm circles
opposing arm circles
wrist mobilization
hip cricles
"wobbly warrior"
balancing ankle mobilization

mountain pose
standing tow balance, side stretch, squat sequence
dynamic warrior 1
easy forward fold
dynamic warrior 2
mountain pose

supine windshield wipers
dynamic bridge
supine hamstrings stretch

mountain pose
toe balancing
side to side shifting
balancing on one foot

self-massage
seated windshield wipers
bird dogs
wrist rolls
shoulder circles
chin circles
kneeling salutes
standups
side saddle standups
seated twist
seated breathwork and meditation

kneeling salutes
shoulder roll
locust variation
monkey with a block
swimmers

standing meditation
"push hands" variation

90/90

any comfortable seat
balance the nostril flow
observe thoughts visually

foot and ankle mobilizations
windshield wipers
bird dogs with hip circles
lunges with hip circles
mountain pose
tree pose variation
"step overs" with a chair

hip circles
lunges
sphinx
updog
downdog
windshield wipers
shinbox lifts
butterfly

warrior 1 variation
chair pose variation