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10-min Office Reset with James
5-15 MINUTE PRACTICES
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13m
Short Practice to help reset the spine and hips from sitting at a desk.
Up Next in 5-15 MINUTE PRACTICES
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10-min Joint Mobility with Jim
mountain pose
cervical mobilizations
circular shoulder shrugs
arm circles
opposing arm circles
wrist mobilization
hip cricles
"wobbly warrior"
balancing ankle mobilization -
10-min Pick Me Up with Jim
mountain pose
standing tow balance, side stretch, squat sequence
dynamic warrior 1
easy forward fold
dynamic warrior 2
mountain pose -
10-min Healthy Low Back with Jim
supine windshield wipers
dynamic bridge
supine hamstrings stretch
